Smashed Potatoes

Ingredients:

1 bag Little yellow potatoes (these are called Little Charmers – yellow creamy potatoes). Any mini potato will do.
1/4 cup olive oil
salt
pepper
garlic powder

Method:

  1. Preheat oven to 375 degrees
  2. Place potatoes in a plastic bag or bowl and drizzle olive oil over them
  3. Add salt and pepper
  4. Toss to coat
  5. Place on baking tray
  6. Bake for about 10 minutes. Pull baking tray out of oven, and using a spatula, press down on each potato “smashing” them
  7. Sprinkle with a bit more salt & garlic powder
  8. Place baking tray back in oven for another 10 minutes
  9. Serve warm

Serves 6
170 calories
3g protein, 18g carbs, 9g fat

Shrimp Ceviche

Ingredients: 1 pound medium cooked shrimp, (can buy frozen), chopped 1/2 cup lime juice (about 3 limes) 1/2 cup lemon juice (about 3 lemons) 1 cup tomatoes, chopped (I used….

Read More
Brussel Sprout Salad

Ingredients: 10 oz brussel sprouts, shaved or chopped (you can buy these already shaved) 2 Tablespoons olive oil 3 Tablespoon lemon juice 2 oz parmesan cheese 1 cucumber, chopped 2….

Read More
Protein Pancakes

Ingredients: 1 scoop of protein powder (I like Quest Multi Purpose) 2 Tablespoons of whole wheat pastry flour 1 Tablespoon PB2 1/4 cup liquid egg whites 1/4 cup plain greek….

Read More
Roasted Vegetable Salad

Ingredients: 6 cups mesclun lettuce 1 medium eggplant, sliced 1 small butternut squash, cut in cubes 1 can chickpeas, rinsed and drained 2 ounces fresh mozzarella For the dressing, combine….

Read More
Cilantro Sauce

Ingredients: 2 cups fresh cilantro, washed 2 tbs olive oil 1 tbs fresh lime juice 1/4 cup greek yogurt 1 clove garlic salt to taste Method: Combine all of the….

Read More
Summer Bean Salad

Ingredients: 1/2 pound green beans, trimmed and washed 1/2 pound snap peas 1 cup of cherry or grape tomatoes, halved 1/4 cup fresh parsley 2 tbs red wine vinegar 1….

Read More

Sign up for updates

  • This field is for validation purposes and should be left unchanged.