Vanilla Frosted Sugar Cookie


1 scoop vanilla protein powder
3 tsp coconut flour
1/4 cup pastry flour
3/4 cup unsweetened applesauce
1 tbs sweetener of choice
1 1/2 tsp baking powder
3 tbs light butter
9 tbs liquid egg whites
1 scoop vanilla protein powder
1 1/2 tsp coconut flour
1 tbs sweetener of choice
1/3 cup plus 1 tbs greek yogurt


  1. Preheat oven to 375 degrees
  2. Combine all ingredients into a bowl and mix well.
  3. Place parchment paper on baking tray and drop about 1 tsp worth of batter with enough space in between each cookie as they will spread as they bake.
  4. While cookies are baking make frosting.
  5. Chill frosting until cookies have cooled.
  6. Top with sprinkles

Makes 6 LARGE cookies
For each cookie – 100 calories, 11g protein, 8g carbs, 2g fat