12 Week Kickstarter Shred Plan
12 Week Kickstarter Shred Plan is designed for you to reach your specific desired goal, get fit, healthy and build muscle. This effective program combines a customized nutrition plan and training plan to kickstart your new, healthy lifestyle!
This Highly Acclaimed 12 Week Kickstarter Shred Plan includes:
•a flexible dieting plan based on macros customized for your body (NO food is off limits!)
•food tracking guidelines and information for adjusting macros based on results
•a grocery list with recommended foods and sample meals to give you ideas and keep you on track
•access to a private Facebook community page that provides motivation, support and a place to ask questions to me and hundreds of others working on their goals just like you
•a 12 week exercise program designed for you to burn fat and build muscle whether at home or at the gym. The exercise program works in three 4-week phases and includes daily exercises, sets, reps and how to progress each week with your weights. Video instruction is included in each exercise.
•cardio recommendations and timing suggestions
If you’ll be working out at home you’ll need:
•a stability ball
•bench or chair
Once purchased, you will be asked to fill out a questionnaire so that your diet can be made specifically for YOU!