Men’s Kickstarter Plans
The Men’s Kickstarter Plan is designed specifically for men to lose weight, build muscle, get fit and have a healthy relationship with food!
Highly Acclaimed Kickstarter Plan includes:
• A flexible dieting plan based on macros and customized for your body
(NO food is off limits!)
• A grocery list with recommended foods and sample meals
• Access to a private Facebook community page that provides motivation, support and a place to ask questions to me and hundreds of others working on their goals just like you
• A 12 week exercise program designed for you to workout and build whether at home or at the gym! The program works in three 4-week phases and includes the exercises, sets, reps and how to progress each week with your weights
• Cardio recommendations and timing suggestions
If you’ll be working out at home you’ll need:
•a stability ball
•bench or chair
Once purchased, you will be asked to fill out a questionnaire so that your diet can be made specifically for YOU!