12 Week Gym Workout – BEST SELLER!
This 12 Week Gym Workout program is a full progressional weight lifting program that will help you build muscle and strength and lean out by keeping your heart rate high in order to burn major calories. It is perfect program whether you are a beginner or seasoned weight lifter.
This 12 Week Gym Workout includes:
•a 12 week exercise program designed to be performed in the gym. The exercise program works in three 4-week phases and includes daily exercises, sets, reps and how to progress each week with your weights
•cardio recommendations and timing suggestions
The plan also includes video links to each exercise