12 Week Workout At Home Edition – BEST SELLER!
Just because you don’t own a gym membership does NOT mean you cannot get the same results. I have designed an effective program for you to get fit in your own home on your own time! No excuses! The program is ideal for anyone, whether you are a beginner or seasoned in your workouts.
This 12 week at home workout includes:
•a 12 week exercise program designed for you to workout at home. The exercise program works in three 4-week phases and includes daily exercises, sets, reps and how to progress each week with your weights. It also includes video links to each exercise.
•cardio recommendations and timing suggestions
To perform this at home workout you will need:
•a stability ball
•a bench or chair