4 Week Training Program Gym Edition
This 4 week progressional training program is for those who have access to a gym. It encompasses 3 upper body days and 2 lower body days. This program is a sure fire way to see results while dieting and building lean muscle mass to change your physique. This program gives you a full weight lifting program to build muscle with a suggested cardio amount in order to lean out. Video links to each exercise are included in the plan.