4 Week Training Program Gym Edition

This 4 week progressional training program is for those who have access to a gym.  It encompasses 3 upper body days and 2 lower body days.  This program is a sure fire way to see results while dieting and building lean muscle mass to change your physique.  This program gives you a full weight lifting program to build muscle with a suggested cardio amount in order to lean out.  Video links to each exercise are included in the plan.

*No refunds due to the digital nature of the product – please read product description before purchase.