Muscle Building HOME Edition
Do you want to look toned, tight and lean?
Sculpt and tone your perfect body from the comfort of your own home!
This Muscle Building Program is for you! Designed for those that prefer to exercise at home. This workout will take your training up a notch! With this plan you are encouraged to train either 3 days on, one day off or 6 days on, one day off. Each workout will take you approximately 45 minutes total. Use this workout over and over again, trying to increase the weight on the exercises each time you enter the gym! This is one of my favorite workouts that has given me superb results. The plan also includes video links to each exercise.