Muscle Building Program – GYM EDITION
Do you want to sculpt and tone your body and take your workouts up a notch?
Then the Muscle Building Program is for you! Designed for the gym and for those that have experience with a bit of weight lifting, this workout will take your training up a notch! With this plan you are encouraged to train either 3 days on, one day off or 6 days on, one day off. Each workout will take you approximately 40-45 minutes total. If you can’t get to the gym on a particular day you will simply continue where you left off. Use this workout over and over again, trying to increase the weight on the exercises each time you enter the gym! This is one of my favorite workouts that has given me superb results. The plan also includes video links to each exercise for reference.