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Building Muscle, BCAA’s & Protein Powder

Recent Talks

Should You Weigh Meat Raw or Cooked

Intermittent Fasting

Is Combining Training Days OK?

Do I Wear Lifting Gloves?

January 22, 2019

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Resistance bands are an awesome way to get a worko

Resistance bands are an awesome way to get a workout in ANYWHERE!

They are light and easy to travel with and come in a vast variety of shapes and sizes.

We use them in #SloaneSquad in our Burn It Out blocks to exhaust our muscles at the end of the workouts and they never disappoint!

✏️TRY It!
📌SAVE for later!
❤️Let me know if you LIKE!

Here are a few of my favorite leg and glute exercises to use with this band.

4️⃣ Rounds
📍20-30 reps of each exercise
⏱ 30 second rest in between each set

#fittip - You always want to point your knees a little outward when performing the exercise - this will allow more tension to activate the muscles to their fullest capacity.

All of my bands are from @hopefitnessgear
I’ll link a code for you in my stories to save 💰 they are worth it!

www.pancakesandpushups.com/app/SloaneSquad

#PancakesandPushups #SloaneSquad

🎶SOUND ON 🎶 ✨ 214 calories ✨26g w

🎶SOUND ON 🎶
✨ 214 calories
✨26g whopping grams of protein
✨23g of carbs
✨Only 2 grams of fat

FULL of vitamins and minerals + fiber!
This is a PERFECT breakfast or snack anytime of the day!

www.pancakesandpushups.com/app/SloaneSquad

#SloaneSquad #PancakesandPushups

Take a walk on the wild side 🐆 Step out

Take a walk on the wild side 🐆

Step out of your comfort zone and try something new!

In the end, we will only regret the things we didn’t do, the relationships we were too afraid to have, the chances we didn’t take, or the decisions we waited too long to make.

So...what’s one thing that you want to try but never have?

I’m on to something myself - stay tuned! Any guesses?

www.pancakesandpushups.com/app/SloaneSquad

#SloaneSquad #PancakesandPushups

⚡️BACK & BICEPS⚡️ Build your back to cr

⚡️BACK & BICEPS⚡️
Build your back to create an illusion of a smaller waist.
Train your biceps to sculpt and shape those arms! I hit them twice a week!

👏🏻Be sure to TRY this gem of a workout! And if you LIKE it then ❤️ to let me know!
📍SAVE for future use! These exercises never go out of style!
✏️TAG me if you do it! I love seeing you guys performing my workouts!

Details👇🏼
🌟Row to fly 3 x 8
🌟Crossover hammer curl 4x12
🌟Reverse row 3 x 10
🌟One arm row 4 x 15,12,10,8 (try to increase weight as reps decrease)
🌟Preacher curl - 3 x 12,15,15
🌟Bicep curl 4 x 12,10,8

What’s on your fitness agenda for today?

www.pancakesandpushups.com/app/SloaneSquad

#PancakesandPushups #SloaneSquad

I spoke of progressive overload in my stories yest

I spoke of progressive overload in my stories yesterday and it’s that type of programming that is going to shape your muscles to give you the defined look that most of us are sought after.

#SloaneSquad workouts are specifically designed with weight, sets and rep variations to do just that.

There is a reason and a method behind each workout and they are always evolving.👊🏼💪🏼

This is a great preview of an At Home Lower Body workout in the app.

We began by activating and warming up our muscles, added a superset, an optional burn it out phase and finished off with an Ab circuit (whoo hoo!)

PYRAMIDS - always a great opportunity to try to increase weight!

Squat to heel raise - you want to go slow and controlled here - 3 sets x 15, 12, 10 reps

Double pulsed lunge you overhead press - 4 sets x 15, 12, 10, 8 reps

Walkout to mountain climbers - 3 x 10 reps

Dumbbell Swing - 3 sets x 15 reps

Give it a try, bookmark for later, and leave a ❤️ If you like!

www.pancakesandpushups.com/app/SloaneSquad
#PancakesandPushups #SloaneSquad

Trying to get the most out of my children before t

Trying to get the most out of my children before they leave me a true “empty” nester (gulp) in the next 2 weeks.

We had an amazing day hopping on citi bikes in NYC and riding over the Brooklyn Bridge. Its something I’ve never done and I absolutely LOVED it!

The majority of my training is spent inside the gym (my home gym since #corona) because that’s where the magic happens and that is what I enjoy - but that doesn’t mean you can’t or shouldn’t take it outdoors or do something enjoyable outside of your normal routine.

Yes, some workouts are definitely more efficient and effective than others. But the one you will truly make the most progress with is one that you enjoy and can stick to like a postage stamp!

CURIOUS - have you been to NYC and what’s your favorite thing to do there?

www.pancakesandpushups.com/app/SloaneSquad

#PancakesandPushups #SloaneSquad #i❤️ny #i❤️nyc

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