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Building Muscle, BCAA’s & Protein Powder

Recent Talks

Should You Weigh Meat Raw or Cooked

Intermittent Fasting

Is Combining Training Days OK?

Do I Wear Lifting Gloves?

January 22, 2019

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Let touch upon FAT LOSS MYTHS - I hope these help

Let touch upon FAT LOSS MYTHS - I hope these help!👇🏼 Drop any questions below👇🏼!⁣
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♦️You cannot spot reduce - no amount of crunches or squats are going to get rid of the belly fat if your not in a calorie deficit. ⁣
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♦️Lifting weights will not make you bulky - it will make you look leaner because muscle is more dense than fat. ⁣
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♦️Sweating does not equate to a good or effective workout. I rarely ever sweat and always have epic workouts 🙌🏼⁣
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♦️Cardio will not sculpt your body - pick up the weights if you want to change the shape of your physique. ⁣
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♦️Carbs are not bad for you - carbs are delicious and provide energy. Fruits, veggies, whole grains and beans are carbs, and all of which are good for us! ⁣
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I hope these help! ⁣
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🐾 On another note does anyone’s dog always want to be part of the action? 🐾 😝 ⁣
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💕SIGN UPS continue for the 30 Day Power Pancake Challenge👉🏻 https://pancakesandpushups.com/app/30-day-power-pancake-challenge/⁣ I’m so excited for 30⁣
Days of epic fat burning muscle building workouts coupled with CUSTOMIZED nutrition- and for you to INSTILL new habits in these 30 days together! ⁣
I promise it will set you off on the right foot into summer! ⁣
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Join #SloaneSquad before the challenge and receive a coupon code for a free month!⁣
👉🏻www.pancakesandpushups.com/app/SloaneSquad

SOUND ON for recipe! Make your own delicious apple

SOUND ON for recipe! Make your own delicious apple chips with this super easy recipe!⁣
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There are no added calories! Just the apple! ⁣
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I love making these in the air fryer as well if you have one. Cook on low for about 30-40 minutes. ⁣
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Enjoy! ⁣
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On another note I am thrilled to see so many of you signing up the Power Pancake Challenge! It’s going to be FUN, MOTIVATING and EFFECTIVE!

Sign up link in bio!
SloaneSquad 👉🏻www.pancakesandpushups.com/app/SloaneSquad ⁣
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#PancakesandPushups #SloaneSquad

Get ready for 30 days of fat burning, muscle build

Get ready for 30 days of fat burning, muscle building workouts and a lot of pink 💖 if you’ve joined the Power Pancake Challenge!⁣
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If you’re still thinking about joining you have 1 more week before we begin! Sign up link in Bio!⁣
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We will be performing a lot of compound movements - meaning using more than one muscle group at a time for the most EFFICIENT & EFFECTIVE workouts coupled with your customized nutrition plan! #results 👊🏼⁣
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🦋TRY this workout and let me know what you think! ⁣
🦋SAVE for later - it’s a good one to keep!⁣
🦋SHARE with a friend who may be up for a challenge! ⁣
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Complete 3-4 sets of each exercise⁣
10-15 reps (each side of its unilateral)⁣
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Question - since it’s Memorial Day today did you take a rest day or exercise? ⁣
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www.pancakesandpushups.com/app/SloaneSquad⁣
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#PancakesandPushups #SloaneSquad

http://liketk.it/2PytZ #liketkit @liketoknow.it #LTKfit #LTKunder100

All cozy and snug now but I just finished filming

All cozy and snug now but I just finished filming 105 ALL NEW videos for the Power Pancake Challenge!🙌🏼💖⁣#pooped ⁣

I am so excited to bring this to you! ⁣The 30 days spent together is FUN, MOTIVATING and EFFECTIVE!
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Many people ask what the difference is between the Challenge and SloaneSquad.⁣
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The challenge is a great way to shake things up if you’re already a member, since we incorporate a lot of compound moves. Its a bit more of endurance based workouts while building that muscle- think multi tasking at its best 💪🏼⁣
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It’s also a bit more aggressive with nutrition which is perfect for 30 days. ⁣
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After the challenge it’s a good idea to bring calories up a bit and go back to progressive overload training which we do in #SloaneSquad. ⁣
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I hope this clears some things up! If you have any questions leave them below and be sure to check out my stories. ⁣
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Sign up link is in bio and it all starts June 1! I am sending out your customized nutrition plans as fast as I can and as they come in so you can get a head start with that!⁣
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The workouts will appear in the app on Saturday so you’ll have the weekend to review.⁣
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Tomorrow I will post a sample workout! I’m⁣ really excited to share and SHRED 😝 with you.⁣
Stay tuned! 💖 ⁣
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@coloredbychlo for the amazing sweatsuits 🖤

Sign up link👉🏻https://pancakesandpushups.com/app/30-day-power-pancake-challenge/
SloaneSquad 👉🏻www.pancakesandpushups.com/app/SloaneSquad ⁣
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#PancakesandPushups #SloaneSquad ⁣

FAT loss may be slower than weight loss, but you’re going to look a whole lot better in the end. ⁣
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Give your lean tissue a reason to stay!⁣
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Put the brakes on excessive cardio and focus on strength training and building muscle - you will not get bulky! ⁣
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Instead you’ll burn more calories with more muscle mass and have that “toned” look most of us are sought after.⁣
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Make sure your eating enough protein - protein is satiating and helps to preserve and build muscle tissue. ⁣
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Stop rushing! Fat loss takes time! Aim for .5-1% of your bodyweight loss per week. ⁣
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POWER PANCAKE CHALLENGE is a perfect tool to jumpstart your weight loss - it encompasses a CUSTOMIZED nutrition plan and a 30 day FAT burning MUSCLE building workout! ⁣
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Sign up link in Bio. I promise you WILL NOT regret it!⁣
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www.pancakesandpushups.com/app/SloaneSquad ⁣
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#SloaneSquad #PancakesandPushups ⁣
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I receive so many requests for INNER THIGH workout

I receive so many requests for INNER THIGH workouts so I thought I’d share a good portion of yesterday’s legs and abs workout in SloaneSquad. It was bomb! ⁣
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DOUBLE TAP if you think you’ll try it and let me know what type of workout you’d like to see next! (GIVEAWAY BELOW)⁣
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📍Good Morning to Curtsy Lunge⁣
4x12⁣
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📍Banded Clam Shell⁣
2x25⁣
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📍Cross Jack Squat⁣
3x12⁣
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📍Sumo Squat ⁣
3x12⁣
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📍Side Step Up⁣
2x15⁣
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📍Bonus - Elevated Abductions ⁣
As many reps as possible ⁣
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🔥We also completed an EMOM abs circuit, Wide mountain climbers, Step ups to a reverse lunge as well as a sumo pulsed squat as a superset with the sumo squats. ⁣
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Give it a try and lmk what you think! ⁣
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💖POWER PANCAKE CHALLENGE BEGINS JUNE 1⁣
👉🏻CUSTOMIZED NUTRITION - you’ll receive an EDUCATION from the Guidelines that come along with this challenge (30 pages of information!)⁣
👉🏻A 30 Day fat burning muscle building workout built in to the app and yours to keep forever!⁣
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Sign up link in bio👉🏻⁣
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🎉 GIVING AWAY A FREE CHALLENGE TO 3 people ⁣
🙌🏼LIKE this post⁣
🙌🏼 COMMENT - CHALLENGE ME⁣
‼️Extra entry for sharing in your story! (Be sure to tag me so I can see!)⁣
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www.pancakesandpushups.com/app/SloaneSquad⁣
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#PancakesandPushups #SloaneSquad ⁣
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⁣My bands are always from @hopefitnessgear and they are the best - use code pancakes for 20% off and use the link in my story highlights!

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