12 Week Kickstarter Shred Plan is designed for you to reach your specific desired goal, get fit, healthy and build muscle. This effective program combines a customized nutrition plan and training plan to kickstart your new, healthy lifestyle!
• a flexible dieting plan based on macros customized for your body (NO food is off limits!)
• food tracking guidelines and information for adjusting macros based on results
• a grocery list with recommended foods and sample meals to give you ideas and keep you on track
• access to a private Facebook community page that provides motivation, support and a place to ask questions to me and hundreds of others working on their goals just like you
• a 12 week exercise and nutrition plan designed for you to burn fat and build muscle in the gym. The exercise program works in three 4-week phases and includes daily exercises, sets, reps and how to progress each week with your weights. Video instruction is included in each exercise.
• cardio recommendations and timing suggestions
Take it anywhere! All done from an app, your laptop or TV.
Once purchased, you will be asked to fill out a questionnaire so that your diet can be made specifically for YOU!