A One on One Life Coaching Plan provides a more hands on approach and access to me throughout your journey. A customized nutrition plan is designed specifically for YOUR goals and YOUR body. I am fully hands on with you and guide you every step of the way during your fitness journey. I take on the role as your Life Coach.

With this plan you receive:

*full access to SloaneSquad – a free subscription for the length of your plan

•daily workouts designed for home or the gym – you choose where and when you want to train

•a flexible dieting plan based on macros and customized for your body (NO food is off limits!)

•review of your food diary tracked via an app

•suggestions made based on weekly weigh-ins and monthly progress pictures

•food suggestions, grocery lists and ideas for meals

•unlimited communication for comments, questions and guidance

•access to a private Facebook community page that provides motivation, support and a place to ask questions to me and hundreds of others working on their goals just like you

This is a sure fire way for you to reach your goals whatever they may be. If you follow the plan I can guarantee results will follow!

Once plan is purchased you will receive a questionnaire to be filled out in order to for me to write up your customized plan.

*No refunds due to the digital nature of the product – please read product description before purchase.

FAQs
ARE THE WORKOUTS DESIGNED FOR THE GYM OR AT HOME?

Both! You have your choice every day to choose whether you want to workout at home or in the gym! You can mix and match and have access to both at all times!

HOW MANY DAYS A WEEK DO I NEED TO WORKOUT?

There are 5 scheduled workouts a week but you don’t have to do to all of them. Do what works best for you!

CAN I COMBINE THE WORKOUTS IF I DON’T HAVE TIME TO COMPLETE THEM ALL?

Yes, absolutely! The workouts are split into upper and lower body, so if you want to combine two to make it a full body workout that is perfectly fine!

HOW LONG DO THE WORKOUTS LAST?

The workouts are designed to last 45-50 minutes. There are instructions in the plan if you want to make them shorter and there are challenge workouts if you want to make them longer.

HOW MANY WORKOUTS ARE AVAILABLE ON THE APP EACH WEEK?

There are 5 workouts that are part of the weekly workouts (2 lower body days and 3 upper body days) plus a number of challenge workouts.

WHAT EQUIPMENT WILL I NEED TO COMPLETE THE HOME WORKOUTS?

1. DUMBBELLS
I recommend a variety of dumbbells if possible. Specific amounts will depend on your fitness level.

2. RESISTANCE CABLES WITH HANDLES and/or LOOP BANDS

3. KETTLEBELL (OPTIONAL) – Again, the amount of weight will depend on your fitness level. While they are helpful, they aren’t required. If you don’t have kettlebells you can always substitute with a single dumbbell

4. RESISTANCE BANDS

5. BENCH – Preferably with an incline. You can use a bench, chair, ottoman or sturdy box in place of a bench if you don’t have
7. OPTIONAL: BARBELL, JUMP ROPE, CARDIO MACHINES

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WILL I BE ABLE TO CONTACT YOU ANY TIME WITH QUESTIONS?

Yes! I will answer any and all questions that you may have pertaining to your journey! My goal is to teach you how to balance and budget your food for the long term.

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