IT’S TIME TO GET YOUR
MIND, BODY & METABOLISM 
IN GEAR 

With my 30 DAY BEST OF Summer Body CHALLENGE

CHALLENGE BEGINS June 17, 2024

 

WHAT’S INCLUDED?

Daily Video Guided Workouts!

ALL OF MY FAVORITE, MOST EFFECTIVE EXERCISES designed to maximize fat loss in conjunction with calorie counting and building muscle.

  • All workouts can be performed AT HOME, any time of the day with minimal equipment.
  • Workouts can be done in a user friendly app, streamed to a desktop, laptop or TV.
  • Training sessions are 5 days a week, targeting specific muscles.
  • Suggested cardio included as well.
  • Videos to guide you and to ensure proper form.


Customized Nutrition

A PERSONALIZED calorie count with targeted protein goals calculated and specifically designed for your body based on an assessment you provide – Choose whether you want an aggressive deficit, moderate, or maintenance calories. 

An informative and extensive guide outlining how to get a handle on your nutrition – You will receive extensive guidelines with loads of information that you can use forever!

A Private Facebook Community – for support, motivation, recipes, a sense of community and more! You will not find a better support group ANYWHERE!

 

KEEP IN MIND:
*I will be offering a FREE MONTH discount code for the Shred Challenge to anyone who is subscribed (or becomes subscribed) to SloaneSquad (not required to completing this challenge) since members already pay for the app subscription.

I recommend joining SloaneSquad now BEFORE you sign up for the Challenge – you will get a free month of SloaneSquad while performing the Challenge and will be geared up to keep your momentum going in between the Challenges.