Proteins:
Chicken Breast 
Fish
Shellfish
Deli Turkey 
Greek Yogurt
Non-fat or 1% Cottage Cheese 
Eggs 
Egg Whites 
Tuna Fish
Jerky
Canned Chicken Breast 
Protein Powder: Receive 20% off my favorite protein powders, protein pancake mixes and protein brownie mixes from About Time with the code PANCAKES10

Carbs:
Vegetables
Fruit 
Oatmeal 
Oat Bran
Quinoa
Farrow
Cous Cous
Polenta
Barley
Whole Grain and Ezekiel Bread
Wraps
Rice
Potatoes – White and Sweet both good! 
Pasta 
Cereal 
Rice Cakes
Beans 
Corn 
Low fat ice cream 
Juice 
Non Fat Cool Whip
Non Fat Jello Pudding
Squash – Spaghetti, butternut, acorn 
Pure Pumpkin (canned)
Popcorn

Fats:
All Oils 
Avocado 
Eggs 
Peanut and all Nut Butters 
Nuts 
Cheese

Many great recipes for cakes and sweets that are protein packed on my website
I love to bake with Lily’s stevia sweetened chocolate chips.
Favorite Protein Bars: Fit Crunch, Combat Crunch (cookies and cream and chocolate chip cookie dough) and Nu Go Bars

Need more help with your Nutrition?  Check out my customized Nutrition Plans!

Questions? Drop them here and I will be sure to answer any and all that you may have!