Recipes
Healthy Deconstructed Chicken Parmigiana

I love when I can save hundreds of calories with meals like this deconstructed chicken parmigiana over spaghetti squash. Between swapping the fried chicken for grilled and placing it over….

Crispy Baked Chicken

These super crunchy, very easy, and most of all healthy and delicious chicken tenders were a huge hit last night for dinner!  I used the air fryer but you can….

Healthy Banana Cake

  I continually make and experiment with different versions of banana cake. Some have a bit more protein, others a bit more fat.  This one is super low calories and….

Slow Cooker Korean Beef

This Korean Beef slow cooker recipe is ridiculously easy and out of this world! The first time I made this my husband could not stop picking at it directly out….

Peanut Butter & Jelly Muffins

Who doesn’t love a yummy peanut butter and jelly sandwich? I know I do, but I don’t eat them very often.  They are pretty much loaded with carbs and fat,….

Healthy Blueberry Muffins

Most of us love a warm scrumptious muffin but with that comes hundreds of calories.  With these muffins there is no need to sacrifice taste or satisfaction! And the best part….

Easy Chicken Noodle Soup

Cold winter nights call for warm soup!  Chicken noodle soup has always been a staple in my house and a super simple one pot meal that my entire family loves…..

Slow Cooker Flank Steak with Red Wine Reduction Gravy

I love all types of red meat but I especially love flank steak. It shreds beautifully, so versatile to make many meals out of, and is also the steak lowest….

Corn Souffle Casserole

Did you offer to bring a side dish for Thanksgiving and are tired of the same old recipes? Maybe you need an extra side dish but don’t want it to….

Protein Brownie

The other night after dinner I realized I was very short on protein for the day.   I always like hitting my protein goal each day because protein builds and….

Egg White Muffins

I’ve previously posted these egg white muffins on my Facebook page but I hear so much lately how busy everyone is and how little time they have to either eat, eat….

Super Simple Delicious Frittata Recipe

Frittata 🍳! You know I always love a good recipe that is not only delicious, but waist friendly as well.  By substituting egg whites for most of the whole eggs….

Healthy Fudgey Single Serve Brownie

Ooey gooey fudge brownie that is packed with protein and is oh so delicious!   What is even better is that this is a simple recipe, super easy and very….

Zucchini Enchilada Casserole

I love Mexican food but lets be honest, it’s not very kind to our waistlines.  It is usually loaded with a ton of fat and the carbs add up super….

Crock Pot Shredded Flank Steak

I posted a picture of my simple dinner a while back on Facebook and many of you wanted the recipe for the steak.  While I can hardly call it a….

100 Calorie Healthy Chocolate Chip Blondies

Perfection. Warm. Chocolate. Yummy. Under 100 calories for a huge piece! Get where I’m going? Yeah, they are that good.  You would never know that there are only healthy ingredients….

Overnight Oats

Overnight Oats – a simple way to get a well balanced breakfast or any meal in. Great for on the go or for those without a lot of time. There….

Buffalo Cauliflower Bites

Craving wings but don’t feel like eating thousands of calories in one sitting?  These Buffalo Cauliflower Bites will satisfy that craving without packing on the pounds.  Savor the same taste….

Healthy Pumpkin Bread

A healthy pumpkin bread you can enjoy without the guilt! Pumpkin breads are usually loaded with butter and sugar, but I’ve created this healthy version that is equally delicious and….

Stuffed Portobello Mushroom

A mouthwatering meal that is so easy to make in no time! Easy to prepare ahead, high in protein, low in carbs and fat and filling! Free feel to change….

Edible Cookie Dough

Craving a chocolate chip cookie dough but don’t want the unwanted calories? Then try my healthy version!  I don’t think you will be disappointed! Not only will it fill your….

Go Bananas For My Banana Bread

You will go Bananas for my Banana Bread!  Like most of my recipes, this is so simple to throw together and quick to make.  They make a great, protein packed….

Protein Confetti Cake

YES!!! YOU CAN HAVE YOUR CAKE AND EAT IT TOO! This cake is super simple to throw together and takes no time at all to make!  Since it’s a dump….

Oatmeal Bake…Yummmm

Healthy and delicious? Is that possible? With my Oatmeal Banana Berry Bake it may be just so… Here’s the recipe: 2 cups of old fashioned rolled oats 1 tsp baking….

Spaghetti Squash Made Easy!

There are a few ways to cook Spaghetti Squash – but the easiest that I found is to take this baby to the oven! Poke holes with a sharp knife….

Mini Turkey Meatloaf Muffins

I love these because they are so quick and easy to make.  And further, quick and easy to take on the go as well.  They are good cold or hot….

Overnight Oats 

Place 1/2 cups oats in a jar or container and add 1/2 scoop protein powder (I used Chocolate by Body Nutrition) 1 tablespoon cocoa powder 1/4 cup Greek Yogurt 1/2….

HEALTHY Tortilla Crust Pizza…Say What?!

Healthy pizza going on!   Take any tortilla wrap, place in oven for a few minutes. Take out of oven and flip over. (This makes for a crispier crust). Place….

Shrimp Thai Salad with Peanut Dressing

So easy! So quick! So delicious! Simply throw together the following in a bowl: Coleslaw Mix Shredded Purple Cabbage Shredded Carrots Edamame Red Pepper Scallions Cilantro For the Dressing: Wisk….

Crockpot BBQ Pulled Chicken

Trying to stay on your diet but want a really satisfying meal? Try my BBQ pulled chicken. The sauce is homemade so it is going to be a lot less….

Food Porn Alert! Protein Stuffed Waffles – Oh My!

Would you believe me if I told you these big, overstuffed, melt in your mouth, delicious waffles were only about 400 calories? And a whopping 30 grams of protein? I….

Healthy Protein-Packed Banana Cake

One of my favorite recipes to date!  This cake is out of this world!   There are so many wholesome ingredients in this recipe yet no one will ever know that….

Super Simple Crockpot Turkey Meatballs

I’m not one to prepare and prep my meals in advance, but I do love to cook so I normally find myself in the kitchen on a Sunday while the….

Single Serve Healthy Warm Brownie Sundae

HEALTHY?  BROWNIE? SUNDAE?  say what???  If you haven’t had dessert yet tonight go make this! If not make it tomorrow!!! Words cannot express!  You WONT be disappointed! Mix together in….

Crock Pot Salsa Chicken

Crock pot salsa chicken…so easy, so healthy and so so delicious! Recipe: 1 pound of chicken 1 jar of salsa 1 can tomato sauce 2-3 Tablespoons of taco seasoning. Mix….

Have your cake AND eat it too!

Banana Cake Made the EASY and of course… HEALTHY way! In a bowl combine 1 medium banana, 1/2 cup oats, 2 egg whites,  1/4 cup greek yogurt, 1 TBS stevia….

Quinoa Beet Arugula Salad

Tangy crumbled goat cheese adds a creamy texture to this salad thats hearty enough to be a vegetarian meal on it’s own but also pairs perfectly with any main dish. ….

Sesame Crusted Seared Ahi Tuna with Wasabi Cream

This recipe is super easy and beyond delicious!  And did we say healthy?  Low in fat, high in protein…what more can you ask for?   The ingredients are for 2….

Beef with Broccoli

So delicious, so healthy and so easy! Of course you can substitute the beef with chicken, shrimp, scallops or whatever you fancy, but this is fast cooking for a weeknight….

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