Ingredients: 1 Protein Drink (I used Fairlife) 1 scoop Quest Chocolate Protein Powder 1/2 cup cottage cheese Sweetener of choice (2 packets of Splenda, agave, honey, sugar free syrup all….

Ingredients: 1 pound medium cooked shrimp, (can buy frozen), chopped 1/2 cup lime juice (about 3 limes) 1/2 cup lemon juice (about 3 lemons) 1 cup tomatoes, chopped (I used….

Ingredients: 3 eggs or 1/2 cup egg whites olive oil or oil spray Tortilla/wrap of choice (I used Tumaro’s Carb Wise) Cheese of choice (I used Lite Shredded Cheddar) 2….

Ingredients: 10 oz brussel sprouts, shaved or chopped (you can buy these already shaved) 2 Tablespoons olive oil 3 Tablespoon lemon juice 2 oz parmesan cheese 1 cucumber, chopped 2….

With all the craziness that fills your day, eating a healthy lunch can seem impossible. However, these delicious, macro-friendly lunch recipes may be all you need to stay fueled and….

These pancakes take 5 minutes to put together, are super simple to make and are healthy and delicious! I left these pancakes plain – to give YOU the option to….

For most people, one of the hardest things about eating healthy is the time is takes to cook. Whether you’re running late to work or running from work to whatever….

This ain’t your mother’s porridge! Overnight oats are a no-cooking, no-hassle way to make a deliciously creamy and HEALTHY grab-and-go breakfast. This recipe uses the acidity of Greek yogurt to help….

Super simple! SUPER yummy! You will never know that this brownie is packed with protein and healthy! This recipe is for a single serving. Feel free to multiply for larger quantity!….

Breakfast is an important meal of the day.  Ensuring that you’re filling your body with the right kind of fuel is the key to lasting energy and essential for weight….

I love when I can save hundreds of calories with meals like this deconstructed chicken parmigiana over spaghetti squash. Between swapping the fried chicken for grilled and placing it over….

These super crunchy, very easy, and most of all healthy and delicious chicken tenders were a huge hit last night for dinner!  I used the air fryer but you can….

  I continually make and experiment with different versions of banana cake. Some have a bit more protein, others a bit more fat.  This one is super low calories and….

This Korean Beef slow cooker recipe is ridiculously easy and out of this world! The first time I made this my husband could not stop picking at it directly out….

Who doesn’t love a yummy peanut butter and jelly sandwich? I know I do, but I don’t eat them very often.  They are pretty much loaded with carbs and fat,….

Most of us love a warm scrumptious muffin but with that comes hundreds of calories.  With these muffins there is no need to sacrifice taste or satisfaction! And the best part….

Cold winter nights call for warm soup!  Chicken noodle soup has always been a staple in my house and a super simple one pot meal that my entire family loves…..

I love all types of red meat but I especially love flank steak. It shreds beautifully, so versatile to make many meals out of, and is also the steak lowest….

Did you offer to bring a side dish for Thanksgiving and are tired of the same old recipes? Maybe you need an extra side dish but don’t want it to….

The other night after dinner I realized I was very short on protein for the day.   I always like hitting my protein goal each day because protein builds and….

I’ve previously posted these egg white muffins on my Facebook page but I hear so much lately how busy everyone is and how little time they have to either eat, eat….

Frittata 🍳! You know I always love a good recipe that is not only delicious, but waist friendly as well.  By substituting egg whites for most of the whole eggs….

Ooey gooey fudge brownie that is packed with protein and is oh so delicious!   What is even better is that this is a simple recipe, super easy and very….

I love Mexican food but lets be honest, it’s not very kind to our waistlines.  It is usually loaded with a ton of fat and the carbs add up super….

I posted a picture of my simple dinner a while back on Facebook and many of you wanted the recipe for the steak.  While I can hardly call it a….

Perfection. Warm. Chocolate. Yummy. Under 100 calories for a huge piece! Get where I’m going? Yeah, they are that good.  You would never know that there are only healthy ingredients….

Overnight Oats – a simple way to get a well balanced breakfast or any meal in. Great for on the go or for those without a lot of time. There….

Craving wings but don’t feel like eating thousands of calories in one sitting?  These Buffalo Cauliflower Bites will satisfy that craving without packing on the pounds.  Savor the same taste….

A healthy pumpkin bread you can enjoy without the guilt! Pumpkin breads are usually loaded with butter and sugar, but I’ve created this healthy version that is equally delicious and….

A mouthwatering meal that is so easy to make in no time! Easy to prepare ahead, high in protein, low in carbs and fat and filling! Free feel to change….

Craving a chocolate chip cookie dough but don’t want the unwanted calories? Then try my healthy version!  I don’t think you will be disappointed! Not only will it fill your….

You will go Bananas for my Banana Bread!  Like most of my recipes, this is so simple to throw together and quick to make.  They make a great, protein packed….

YES!!! YOU CAN HAVE YOUR CAKE AND EAT IT TOO! This cake is super simple to throw together and takes no time at all to make!  Since it’s a dump….

Healthy and delicious? Is that possible? With my Oatmeal Banana Berry Bake it may be just so… Here’s the recipe: 2 cups of old fashioned rolled oats 1 tsp baking….

There are a few ways to cook Spaghetti Squash – but the easiest that I found is to take this baby to the oven! Poke holes with a sharp knife….

I love these because they are so quick and easy to make.  And further, quick and easy to take on the go as well.  They are good cold or hot….

Place 1/2 cups oats in a jar or container and add 1/2 scoop protein powder (I used Chocolate by Body Nutrition) 1 tablespoon cocoa powder 1/4 cup Greek Yogurt 1/2….

Healthy pizza going on!   Take any tortilla wrap, place in oven for a few minutes. Take out of oven and flip over. (This makes for a crispier crust). Place….

So easy! So quick! So delicious! Simply throw together the following in a bowl: Coleslaw Mix Shredded Purple Cabbage Shredded Carrots Edamame Red Pepper Scallions Cilantro For the Dressing: Wisk….

Trying to stay on your diet but want a really satisfying meal? Try my BBQ pulled chicken. The sauce is homemade so it is going to be a lot less….

Would you believe me if I told you these big, overstuffed, melt in your mouth, delicious waffles were only about 400 calories? And a whopping 30 grams of protein? I….

One of my favorite recipes to date!  This cake is out of this world!   There are so many wholesome ingredients in this recipe yet no one will ever know that….

I’m not one to prepare and prep my meals in advance, but I do love to cook so I normally find myself in the kitchen on a Sunday while the….

HEALTHY?  BROWNIE? SUNDAE?  say what???  If you haven’t had dessert yet tonight go make this! If not make it tomorrow!!! Words cannot express!  You WONT be disappointed! Mix together in….

Crock pot salsa chicken…so easy, so healthy and so so delicious! Recipe: 1 pound of chicken 1 jar of salsa 1 can tomato sauce 2-3 Tablespoons of taco seasoning. Mix….

Banana Cake Made the EASY and of course… HEALTHY way! In a bowl combine 1 medium banana, 1/2 cup oats, 2 egg whites,  1/4 cup greek yogurt, 1 TBS stevia….

Tangy crumbled goat cheese adds a creamy texture to this salad thats hearty enough to be a vegetarian meal on it’s own but also pairs perfectly with any main dish. ….

This recipe is super easy and beyond delicious!  And did we say healthy?  Low in fat, high in protein…what more can you ask for?   The ingredients are for 2….

So delicious, so healthy and so easy! Of course you can substitute the beef with chicken, shrimp, scallops or any other protein, but this is fast cooking for a weeknight….