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Is Combining Training Days OK?

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June 19, 2019

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Where does she put it? Do you have that one fr

Where does she put it?
Do you have that one friend who is slim and packs the food away? Yeah that’s me.

It’s not that we are genetically blessed. It actually gets me quite upset when people say that because truth is, I work damn hard to look and feel the way I do.

I am a fat burning machine. I have been lifting heavy weight for 10 years, NOT doing endless amounts of cardio.

The more muscle you have the more you’re going to be able to eat.

I balance my meals.

So yes, I may eat 4 slices of pizza, a badass sub sandwich or an enormous bowl of pasta for dinner and a pint of Ben & Jerry’s for dessert, but it’s more than likely I’ve eaten fresh veggies and leans proteins leading up to that meal.

I’ve been consistently working on my health and fitness for over 20 years, and conversely if I was over eating consistently for 20 years I’d be overweight.

We are what we eat and consistently do.

⁉️Ok with that being said - what is the one food that you “think” you can’t eat and still be successful in your weight loss?⁉️

Https://pancakesandpushups.com/sloanesquad-sales-page/

#PancakesandPushups #SloaneSquad

Tank top season is officially upon us so you’ll

Tank top season is officially upon us so you’ll definitely want to include this #backandbiceps workout from #SloaneSquad to get you on your way🔥

👙Training our back gives us the illusion of a smaller waist.
💪🏼Building muscles in our arms yields that toned look.

📍SAVE - and try to do once a week!
❤️ if you LIKE because who doesn’t need a little love?
👊🏼TRY - because it’s effectiveness efficient!

Workout deets:
👉🏻Working sets - Complete each exercise in it’s entirety before moving onto the next

👉🏻Lift as heavy as possible without compromising form.

👉🏻Be sure to squeeze that bicep at the top of the contraction.

3 sets of each exercise
10-12 reps

Https://pancakesandpushups.com/sloanesquad-sales-page/

#PancakesandPushups #SloaneSquad

Time passes at the same rate of speed no matter ho

Time passes at the same rate of speed no matter how it’s used.

What is up to us is how we spend it.

Schedule a time to work on yourself the same way you’d do for a work meeting, a doctors appointment or a school function for your kids.

Because in the end we have only 1 body, so take care of it!

Https://pancakesandpushups.com/sloanesquad-sales-page/

#PancakesandPushups #SloaneSquad

Whether you’re part of #SloaneSquad within the a

Whether you’re part of #SloaneSquad within the app (hello epic leg day today!👊🏼) or following along here, there’s always an awesome workout to make you feel STRONG!

❤️ if you like, and definitely 📍SAVE and try!

This workout will target your chest will make it perkier and #triceps, which is the area under your arm which many of you call “bat wings”.

There are 7 exercises here ~

The first 5 you are going to complete one before moving onto the next
3 sets of 10-15 reps

The last 2 slides - complete 4 sets of 18 reps.

Give it a try and let me know what you think!

Https://pancakesandpushups.com/sloanesquad-sales-page/

#PancakesandPushups #SloaneSquad #mondaymotivation #motivationmonday

Sound on! Hundreds of you asked for this salad so

Sound on! Hundreds of you asked for this salad so here you go!

Screenshot ingredients at end or save! It’s a good one to keep!

Https://pancakesandpushups.com/sloanesquad-sales-page/

#PancakesandPushups #SloaneSquad

Swipe for peek at some of my meals. A

Swipe for peek at some of my meals.

As you can see, my meals vary from large salads to pasta to crepes. I don’t omit anything from my diet and I don’t eat junk all day long - it’s a BALANCE!

The more muscle you have the more your body is going to burn, so while I may be able to eat larger portions, there is no need to cut out any particular foods! .

Sustainability is key to a successful diet! Make it so that you can stick to it like a postage stamp!

The longer you can adhere the more results you’re going to see.

Everything in moderation!

Https://pancakesandpushups.com/sloanesquad-sales-page/

#PancakesandPushups #SloaneSquad

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