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Using Your Core When Lifting

Recent Talks

Should You Weigh Meat Raw or Cooked

Intermittent Fasting

Is Combining Training Days OK?

Do I Wear Lifting Gloves?

February 4, 2019

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Lifting weights encompasses so much more than a nu

Lifting weights encompasses so much more than a number on a dumbbell. ⁣It makes you⁣
STRONG in so many ways! ⁣
⁣⁣
1️⃣ I waterskiied for the first time in over 10 years at the age of 49 today. I was proud of myself I will admit!
⁣⁣
I firmly believe I was able get up on the first try from the strength I continually build in #SloaneSquad.⁣⁣
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2️⃣ I am the sole provider, a mom (and now a dad too) to my beautiful children, and will do whatever it takes to do all I possibly can for them.⁣ There’s simply no other option. I CAN do it - I tell myself every single day.⁣
⁣⁣
3️⃣ I finally feel confident in whatever bathing suit I choose to wear.⁣ ⁣
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Enjoying much needed time away with my children this week. TRY to make every single day count in every way possible.⁣
⁣
‼️Tell me - what is something exercise has empowered you to do or feel❓ ⁣
⁣
www.pancakesandpushups.com/app/SloaneSquad⁣
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#SloaneSquad ⁣
#PancakesandPushups ⁣
⁣⁣
⁣⁣

⚡️NO EQUIPMENT - DO ANYWHERE #SloaneSquad WORK

⚡️NO EQUIPMENT - DO ANYWHERE #SloaneSquad WORKOUT⚡️⁣⁣
⁣⁣
Tap a ❤️ if you think you’ll give this FULL BODY workout a try. ⁣
I know many are traveling close to home, gyms are closed for most, and thought it would be helpful to share for you to TRY & SAVE for future use. ⁣
⁣
30 minutes is all you need to start your day off right and feeling good!⁣⁣
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🔽🔽3 sets of 5 exercises🔽🔽⁣⁣
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➡️Chair dips - 15 reps ⁣⁣
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➡️Squat to double pulsed squat - 18 reps⁣⁣
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➡️Reverse lunges - 15 reps each leg⁣⁣
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➡️Glute Bridges - 25 reps⁣⁣
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➡️Mountain climber - 30 seconds ⁣⁣
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www.pancakesandpushups.com/app/SloaneSquad⁣⁣
#SloaneSquad #PancakesandPushups

Build your biceps with 21’s!⁣⁣⁣ ⁣⁣⁣

Build your biceps with 21’s!⁣⁣⁣
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7️⃣full reps⁣⁣⁣
7️⃣reps (halfway)bottom to mid⁣ ⁣
7️⃣reps (halfway) mid to top⁣⁣⁣
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Don’t forget to squeeze those biceps at the top of the contraction!⁣⁣⁣
⁣⁣⁣
🙌🏼Give it a try!⁣⁣⁣
🔒SAVE for future use! ⁣⁣⁣
❤️ SHOW some Love if you like! ⁣⁣⁣
⁣⁣⁣
I love 21’s! Do you incorporate them into your workouts?⁣⁣⁣
⁣⁣⁣
www.pancakesandpushups.com/app/SloaneSquad ⁣⁣⁣
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#PancakesandPushups #SloaneSquad

I just shared some standing ab exercises on my sto

I just shared some standing ab exercises on my story for you try since I get asked a lot what to do if you experience back pain with lying ab work. ⁣
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You can also plank, which builds a strong core.⁣
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This workout was adapted from a plank circuit in #SloaneSquad. We always hit the abs and core after our lower body Mondays and Thursdays. ⁣
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NO EQUIPMENT NECESSARY!
Try this challenge and let me know how it goes! ⁣
⁣
5️⃣ Plank Variations⁣
4️⃣ Rounds ⁣
3️⃣0️⃣ seconds for as many reps as possible⁣
⁣
www.pancakesandpushups.com/app/SloaneSquad ⁣
#SloaneSquad #PancakesandPushups ⁣
⁣

❤️🤍💙#SloaneSquad pre 4th of July workout

❤️🤍💙#SloaneSquad pre 4th of July workout 🇺🇸⁣
⁣
Be sure to get this workout in before your BBQ! It’s a good one!⁣
⁣
🌀SAVE for future use!⁣
🌀SHARE with a friend!⁣
❤️Don’t forget to show this mama some love if you like it 🙏🏼😊⁣
⁣
3️⃣Rounds⁣
4️⃣5️⃣seconds rest in between each set⁣
1️⃣0️⃣-1️⃣5️⃣reps of each exercise⁣
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💪🏼Then go put that tank top on and show off your hard work!⁣
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TELL ME - what’s your favorite BBQ food you’re looking forward to having tomorrow? 🍔🌽🍨
⁣
www.pancakesandpushups.com/app/SloaneSquad⁣
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#PancakesandPushups #SloaneSquad ⁣
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⁣ #bbq #4thofjulyoutfit #4thofjulyworkout

FREE YOURSELF! I want you to try to stop LOSING in

FREE YOURSELF! I want you to try to stop LOSING in your weight loss journey and start GAINING!⁣
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💪🏼Gain muscle with weight training instead of burning calories with excessive cardio.⁣
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🥗GAIN control over your food instead of cutting things you like out making you feel deprived.⁣
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🚫Don’t focus on LOSING “weight”. Give your lean tissue a reason to stay and watch the fat melt off!⁣
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Anyone can lose 5 pounds of water in a week only to gain it back as soon as you start eating.⁣
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👉🏻Be patient.⁣
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👉🏻Enjoy the journey. You don’t need to be miserable and you CAN have it all!⁣
⁣
www.pancakesandpushups.com/app/SloaneSquad ⁣
⁣
#PancakesandPushups #SloaneSquad ⁣

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