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Using Your Core When Lifting

Recent Talks

Should You Weigh Meat Raw or Cooked

Intermittent Fasting

Is Combining Training Days OK?

Do I Wear Lifting Gloves?

February 4, 2019

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Small changes to make your weight loss easier.

Small changes to make your weight loss easier.

Pick 1 and start today.
I say 1 because I want you to keep it as simple and as easy as possible! That way you’re more inclined to stick to it longer!

💧 Sub 1 calorie drink for water or a zero calorie drink.

🥬Replace a higher calorie snack with fruits, veggies and a protein source.

👉🏻Eat protein at every meal.

🚶‍♀️ Track your steps or go for a walk each day.

Which one will you choose first?

www.pancakesandpushups.com/app/SloaneSquad

#PancakesandPushups #SloaneSquad

How often do you squat? No workout program should

How often do you squat?
No workout program should be complete without SQUATS🍑

Squats are one of the most effective and efficient compound exercises that targets multiple muscles.

Here are some variations for you to try!
You can make an entire workout out of these exercises!

Would you like to see more variations? Lmk below👇🏼

Give them a go and let me know how those legs and glutes are feeling a few days later!

www.pancakesandpushups.com/app/SloaneSquad

#PancakesandPushups #SloaneSquad

“Toning” or sculpting your arms takes time, pa

“Toning” or sculpting your arms takes time, patience and consistency!

Feed your body to fuel it for efficient and effective workouts and rest to repair the torn muscles!

TRY this #biceps and #shoulders workout!

SAVE for future use - these are all classic exercises that never go out of style!

Leave a ❤️ if you think you’ll give it a go! #mondaymotivation

💥Single to double hammer curl 3 sets x 10 reps

💥Bentover lateral to front raise 3 sets x 8 reps each arm

💥Preacher curl 3 sets x 15 reps

💥Arnold press to bicep curl 3 sets x 10 reps

💥Upright row 3 sets x 12 reps

⏰1 minute rest in between each set
Complete all the reps in each exercise before moving on to the next.

www.pancakesandpushups.com/app/SloaneSquad
#PancakesandPushups #SloaneSquad #motivationmonday

#SloaneSquadProgress - I’m a 49 year, 5ft nothin

#SloaneSquadProgress - I’m a 49 year, 5ft nothing woman who came of age in NY in the 80’s when Thin was IN, the scale was EVERYTHING and having a booty was not at all desirable.

Cardio was KING and more of it was ALWAYS better.
It’s NEVER been easy for me.
While I was never fat, I was also never skinny.
I learned early on to restrict calories. There was no social media back then to tell me or show me otherwise.
I spent many, many years on the treadmill and eating very low calorie.

Several months ago, all my “tricks” stopped working. I had put on about 7lbs after a three week trip and I was enormously uncomfortable and terribly unhappy.

I had been following Sloane’s Instagram account and was really taken with her food and exercise philosophy and her seemingly no BS attitude (yay for us New Yorkers :).

I reached out to her a few months after she had experienced a horrendous personal tragedy.

I couldn’t believe that in her time of extreme sadness she would be willing to take me on as a client.

Since March she has put up with me…I am not easy. Very stubborn, very set in my ways and with being sooo unhappy in my skin, I was also very impatient.
She NEVER GAVE UP ON ME. Each time I would send her an email detailing how freaked out I was, I kept waiting for her to release me as a client, after all her personal tragedy far outweighed my 7lbs of moaning.
And yet. Every single step of the way, she never gave up on me.
She was honest and tough, but also so patient and encouraging.

I have some more fat to lose and muscle to build. It will take time and CONSISTENCY.
These are the keys.
Learn them and live by them. It is only by acknowledging that it will take time and by willing to be consistent day in and day out that success will come to you.
I’m a pain in the ass, but if I’ve been able to do this, so can you.

And if you’re LUCKY enough to have Sloane on your side, there will be no question..YOU CAN DO IT too.

(Take a moment to note her butt, legs and abs 🔥)

www.pancakesandpushups.com/app/SloaneSquad
#SloaneSquad #PancakesandPushups

Do you have a desk job? Working from home?

Do you have a desk job? Working from home?

Here are some easy ways to to burn more calories if you find yourself sitting for a good portion of your day.

💥Try to take a walk every morning - don’t put a time limit on it, just do what you can.

💥Pace when you get a phone call.

💥Set a timer and get up once every hour and take a few minutes to walk.

💥If you have stairs in your house go up and down a few flights every time you go to the bathroom.

👉🏻What are some ways that you try to burn a bit more calories?

Small changes make a big impact, both physically and mentally. So try to get moving!

www.pancakesandpushups.com/app/SloaneSquad

#PancakesandPushups #SloaneSquad

Do you have resistance bands at home? I lov

Do you have resistance bands at home?

I love having them on hand to travel with, to burn out a muscle group or to use for an active rest day.

Here is a great workout to try that will perk and firm up your booty🍑.

💥Give it a try!
📍SAVE for future use!

There are 6 different exercises shown here.
Perform them in a circuit style, moving from one exercise to the next.

Complete 15-20 reps of each move and don’t forget the other side!

I only use bands from @hopefitnessgear. Use code pancakes for 20% off.

www.pancakesandpushups.com/app/SloaneSquad

#PancakesandPushups #SloaneSquad

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