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Using Your Core When Lifting

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February 4, 2019

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🔥CHEST & TRICEPS #SloaneSquad workout🔥

#fittips for you to keep in mind:

🌟When performing tricep exercises, we are aiming to build the muscle underneath the top portion of our arm (aka bat wings). 👉🏻Squeeze your tricep as your arm extends.
👉🏻Don’t swing your arms
👉🏻When you are lying on the bench keep your feet flat on floor with your shoulders pressed against the bench.

💥7 exercises here

💥3 working sets - meaning complete each one in its entirety before moving onto the next.

💥8-10 reps of the chest exercises

💥12-15 reps of the triceps exercises

💥If the push-up is too difficult for you drop to your knees.

❤️ if you LIKE!
📍SAVE to use over and over again
💪🏼TRY it! And let me know what you think!

Https://pancakesandpushups.com/sloanesquad-sales-page/

#PancakesandPushups #SloaneSquad

5 things I wish I knew when I started my weight lo

5 things I wish I knew when I started my weight loss journey that I want to share to help YOU!

👉🏻It doesn’t have to be all or nothing.

👉🏻You don’t need to eat chicken and broccoli to lose weight.

👉🏻You can eat any time of the day. A calorie cannot tell time.

👉🏻You can eat carbs and not get fat - any food can make you fat if you eat too much of it.

👉🏻You don’t have to do hours of cardio.

What’s one thing you’ve learned along your journey?

The THUMBS UP is to congratulate all of you in the Challenge for completing week 1 and killing it one week 2!

One thing I love about the challenge is the sense of community it brings - having each other during these 30 days is huge!
Keep crushing it Squad!

Https://pancakesandpushups.com/sloanesquad-sales-page/

#PancakesandPushups #SloaneSquad #nofilter #iwokeuplikethis

Monday is a great day for lower body work, let’s

Monday is a great day for lower body work, let’s put all of that weekend food to good use and fuel a heavy workout!

❤️If you LIKE
👊🏼Try!
📍SAVE!

I love working the back of my legs since we use the front in every day life so much more (like taking steps)

So give this workout a go - and don’t be surprised if you feel those muscles on the potty tomorrow 😂

💥Sumo straight leg deadlift - 4 sets x 12 reps - this is a hinge - be sure to not round your back and bend over. Keep butt pushed back and chest up when hinging over

Curtsy lunge to side kick 3 sets x 10 reps (each side)

Wide glute activation lunge 3 sets x 15 reps (each leg) - push forward with front leg and keep back leg as far back as you can go.

Curtsy lunge to squat - 3 sets x 10 reps (each side)

Hip thrusts 4 sets x 15 reps

Https://pancakesandpushups.com/sloanesquad-sales-page/

#PancakesandPushups #SloaneSquad

Sculpt sexy shoulders with this workout🔥

Sculpt sexy shoulders with this workout🔥

❤️ if you LIKE and want to tone your arms!
💥Try it!
📍SAVE! Aim to hit your shoulders twice a week!

I cannot believe we are almost done with week one of the Power Pancake Challenge!

Those workouts are tough and you all should be so proud of yourselves, whether you complete them in their entirety, omit the challenge or burn it out phases, or complete the 30 minute version.
It’s all good!

Nothing makes me happier than to see people coming together for a good purpose, which for this, is to get healthy and fit!🌟🙌🏼

I’m going to leave the sign-ups live through Monday, so there’s still time! Join us! You won’t regret it!

💦Workout deets:
👉🏻Working sets - complete each exercise in its entirety before moving onto the next.
👉🏻3 sets of each exercise
👉🏻12-15 reps
👉🏻60 seconds rest in between each one

Www.Pancakesandpushups.Com

#PancakesandPushups #SloaneSquad #flexfriday

Sound on 🎵 for 3 easy Weight Loss Tips!

Sound on 🎵 for 3 easy Weight Loss Tips!

💥Power Pancake Challenge sign ups are still open. I’m thrilled to see so many of you latecomers signing up!

A little push like these 30 days is usually on you need to start with new healthy habits!

One thing I do notice from your assessments is MANY of you sitting at desks for most of the day.

As I say in this video I want you to get up and walk!
Take short mini breaks! It will help you immensely.

👉🏻Join us for more tips and tricks - link in bio.

Www.Pancakesandpushups.Com

#PancakesandPushups #SloaneSquad

And we are off! Day 2 of the Challenge where we di

And we are off! Day 2 of the Challenge where we dive into utilizing our chest and triceps! Bat wings here we come!💪🏼

I have decided to extend the window to sign up for a few more days because so many of you did so yesterday!!
I never want to say no to anyone who wants to get healthy and fit!

How are those legs feeling today? 😩
Many of you are utilizing muscles that you haven’t used in a very long time and will feel sore.
This is not a time to give up - keep going! It will subside.

The reason why we train each muscle group twice a week is to give it ample rest and recovery.
There is a method and a reason for all that we do in the app.

Workout deets -
Let’s turn those baby biceps into beautiful sculpted arms!

We are hitting different heads of the biceps with this workout!

📍SAVE this so you can repeat - these are effective & efficient bicep exercises

💥4 sets
💥10-12 reps for each exercise
💥Perform each side
Make sure you’re squeezing the bicep at the top of the contraction.

www.pancakesandpushups.com/app/SloaneSquad

#PancakesandPushups #SloaneSquad

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