Do you want a quick workout to make your body feel amazing on Thanksgiving (or the day after?) I’ve got you covered!
I’m sure you can agree, getting our daily dose of exercise makes us feel better both physically and mentally!
Even if you feel like you are extremely short on time at this hectic time of the year, I encourage you to try to carve out 15-20 minutes for a short blast of exercise. You’d be surprised at how much you can do! The key is shorter rest periods, higher reps, with lower weight.
It will get your heart pumping, raise your metabolic rate, use multiple muscle groups, and make you feel great for the rest of the day.
While you won’t feel good that you skipped a workout, I can assure you that you will not regret getting a short one in!
WORKOUT details:
NO WEIGHT REQUIRED!
Perform each move as many times as you can for 1 minute. Rest for 30 seconds, then repeat for a total of 2 times (feel free to add more rounds if you are up for it!)
If you are not sure how to do an exercise simply click on the link for video guidelines.
Shifting Sumo
Bear Crawl with Leg Extension
Chair Dips
Glute Bridge
Tricep Push Up
Bodyweight Squat
Mountain Climber
This workout is effective & efficient! You will be able to increase strength, build muscle and torch calories.
Remember, the amount of time you train is not what’s important, but rather, the intensity that matters.
So save this workouts and use them throughout the holidays! And for more of my fat burning, muscle building training programs, join Sloane’s Squad!
