Best Bum Around?

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Best exercises for the glutes? Same holds true for men and women.
Weighted SQUATS are king, weighted walking lunges, deadlifts, step ups, hip thrusts, bulgarian splits squats.
No need to over complicate things – stick to basic compound moves and with proper nutrition, the booty will grow!
What is your favorite exercise for your bum?

May 8, 2016

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