Ingredients:
1 cup of ice
1 cup of frozen cherries
1/2 cup almond milk (or milk of choice)
1 scoop of vanilla protein powder
Method:
- Blend!
- For added thickness add 1 tsp xanthan gum
1 Serving
218 calories
25g protein, 26g carbs, 2g fat
Cherry Protein Smoothie
Shrimp Ceviche
Ingredients: 1 pound medium cooked shrimp, (can buy frozen), chopped 1/2 cup lime juice (about 3 limes) 1/2 cup lemon juice (about 3 lemons) 1 cup tomatoes, chopped (I used….
Brussel Sprout Salad
Ingredients: 10 oz brussel sprouts, shaved or chopped (you can buy these already shaved) 2 Tablespoons olive oil 3 Tablespoon lemon juice 2 oz parmesan cheese 1 cucumber, chopped 2….
Protein Pancakes
Ingredients: 1 scoop of protein powder (I like Quest Multi Purpose) 2 Tablespoons of whole wheat pastry flour 1 Tablespoon PB2 1/4 cup liquid egg whites 1/4 cup plain greek….
Roasted Vegetable Salad
Ingredients: 6 cups mesclun lettuce 1 medium eggplant, sliced 1 small butternut squash, cut in cubes 1 can chickpeas, rinsed and drained 2 ounces fresh mozzarella For the dressing, combine….
Cilantro Sauce
Ingredients: 2 cups fresh cilantro, washed 2 tbs olive oil 1 tbs fresh lime juice 1/4 cup greek yogurt 1 clove garlic salt to taste Method: Combine all of the….
Summer Bean Salad
Ingredients: 1/2 pound green beans, trimmed and washed 1/2 pound snap peas 1 cup of cherry or grape tomatoes, halved 1/4 cup fresh parsley 2 tbs red wine vinegar 1….
