A Training Day in the Life of “Me”

I often get asked what MY training routine looks like, so I’ve put together one that I do often.

I always add reps, sets or weight each week and ALWAYS focus on the hardest, compound moves first since I have the most energy for them in the beginning of my workout.

If you are interested in a great 6 week workout plan click here.  I promise you, you will not be disappointed!

Try it out and let me know how you do!

Stay strong!

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August 8, 2016

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