Starting a new workout routine can feel intimidating, and it’s completely normal to feel apprehensive. But here’s the good news: the hardest part is simply beginning. Once you start, even with small steps, the fear often fades as you begin to see and feel progress.
The most important thing is to just start, even if you don’t feel “ready.” Every workout, no matter how short or simple, is a step toward a healthier, stronger version of yourself.
Here are Five Simple Tips to Get Started Today!
1. START SMALL!
- Begin with short, simple routines to build consistency and confidence.
- Rome wasn’t built in a day, and neither will your fitness transformation.
- Make your workouts sustainable so you can stick with them in the long run.
2. BUILD A SIMPLE PLAN 📅
- Start with light weights or bodyweight exercises.
- Schedule your workouts at a time that fits your lifestyle.
- Begin with 20–30 minute sessions, 2–3 times a week.
- Plan rest days to allow your body to recover and grow stronger.
3. CREATE A ROUTINE
- Studies show that consistency is key to success.
- Treat your workout like an important appointment—pencil it in and stick to it.
- Use a fitness app or online workout videos to guide and structure your sessions.
4. CHOOSE ACTIVITIES THAT YOU ENJOY 🏋️♀️🏃♂️🧘♀️
- Enjoyment is the secret to sustainability.
- Experiment with beginner-friendly workouts until you find activities you love.
- Consider your fitness goals when choosing exercises.
- My app, SloaneSquad, offers beginner workouts and a free trial to help you get started!
5. TRACK YOUR PROGRESS
- Keep a record of your reps, weights, or workout durations to monitor improvements.
- Tracking your progress keeps you motivated and helps you see results over time.
- The SloaneSquad app simplifies progress tracking with features like workout journaling, progress photos, and weight monitoring—all at your fingertips!
Have Fun and Celebrate the Wins 🎉 Remember, fitness is a journey, not a race. Don’t let fear hold you back from experiencing the incredible benefits of regular exercise. Celebrate small wins, stay consistent, and most importantly—have fun along the way!
You’ve got this! 💪