Sharing my fit and healthy tips on Fox5DC Good Day. Watch the video here:
Get Fit at 40: Fitness guru shares tips
Simple Tips for Losing Fat
If you’re here on my site, I must assume it’s because you want to lose fat and build a better body. Congrats, you’re in good company! While some people may….
Four Fitness-Friendly Friendly, Fabulous Foods
Recently, I was lucky enough to have the opportunity to taste some delicious, fast and fitness-friendly meals. Being a busy mom, and a fitness expert, I’m always on the lookout….
Why Does the Scale Go Up When My Size Goes Down?
You train hard. You’ve eaten right, hydrated properly, and created the perfect body-sculpting combination of weight training and cardio. You even noticed that your favorite jeans are fitting better and….
Which Comes First: The Weights or the Cardio?
As a fitness professional, this is a question I am often asked. It’s a fair question. We all have limited time in a day, and we want to ensure that….
Macro Nutrients/Micronutrients: What in the World is the Difference?
With all the rave about calculating proper nutrients these days, it’s likely you’ve heard the words macro and micro nutrients. If you heard this in conversation with a friend or….
Seven Things You Can Learn from My Successful Clients
When it comes to weight loss, being successful can often feel impossible. Between setbacks and bad days and do-overs, it seems many people are on a hamster wheel of health,….
