Sharing my fit and healthy tips on Fox5DC Good Day. Watch the video here:
Fox 5 DC Get Fit at 40: Fitness guru shares tips
May 12, 2017
Ingredients: 1 Protein Drink (I used Fairlife) 1 scoop Quest Chocolate Protein Powder 1/2 cup cottage cheese Sweetener of choice (2 packets of Splenda, agave, honey, sugar free syrup all….
DROP YOUR EMAIL TO BE THE FIRST TO HEAR ABOUT THE NEXT 30 DAY SHRED CHALLENGE! It’s short, intense, and with the help of a community striving for the same….
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The holiday season can be a very stressful time for us. We are in the thick of it as we speak. There is less “me time” which means the first….
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As you know, March was National Nutrition Month, making it the perfect time to kick off or amplify your wellness journey! If you’re unsure where to start or which products….