Sharing my fit and healthy tips on Fox5DC Good Day. Watch the video here:
Get Fit at 40: Fitness guru shares tips
Tips To Avoid Late Night Snacking
You just finished dinner, maybe even had a little something sweet for dessert, and by all means definitely not hungry. But the urge to snack and grab whatever you can….
Hot New Wellness Items For YOUR Best in Health & Self!
This post is sponsored by BabbleBoxx.com While it is definitely a challenging endeavor, I am always looking for new ways to take time for myself, whether it be in the….
Overnight Oats Recipe
This ain’t your mother’s porridge! Overnight oats are a no-cooking, no-hassle way to make a deliciously creamy and HEALTHY grab-and-go breakfast. This recipe uses the acidity of Greek yogurt to help….
Five Pre-Workout Meal Ideas
As you likely know from reading my posts, I am a huge advocate of feeding your body what it needs to perform. Understanding how to properly eat not only leads….
The BEST Healthy Brownies
I love chocolate and I love a warm brownie, especially after my dinner at night for dessert. But I don’t always love the calories and fat that going always with….
Compound vs. Isolation Exercises – Which is More Effective?
You’ve purchased your amazing workout clothes and shoes. Your motivation is in check, your refrigerator is stocked with healthy food and you have a pumping playlist ready to help you….
