Sharing my fit and healthy tips on Fox5DC Good Day. Watch the video here:
Fox 5 DC Get Fit at 40: Fitness guru shares tips
May 12, 2017
Serve this healthy, creamy sauce over your favorite protein or as a dip. It’s delicious and so versatile. And as all of my recipes are, healthy & easy to make!….
Acorn squash has an awesome range of nutrients, making it a great choice to include in your diet. It contains a lot of fiber, which keeps you feeling satisfied and….
If you’re like most people, you likely look at your mid-section as your biggest area for improvement. Belly fat not only impacts the way you fit in your clothes and….
Trying to stay healthy both mentally and physically during this “shelter-in place” can be very challenging. The good news is a gym is not required and fitness is not cancelled….
These pancakes take 5 minutes to put together, are super simple to make and are healthy and delicious! I left these pancakes plain – to give YOU the option to….
They say, “New Year, New You,” and most of us look to the new year as a time to refocus and set our fitness paths on the straight and narrow…..