Get Fit at 40: Fitness guru shares tips

Even if you are on a “diet” or watching your waistline, you are probably likely at some point make a visit to the crazy convenient, deliciousness of fast food. Maybe….

If you’re desperately trying to lose weight, your first line of effort may be to slash any and all carbs from your diet. Everywhere you look there seems to be….

Ingredients: 1 Bag shredded coleslaw 2 TBS light mayo (or mayo of choice) 2 tsp rice vinegar 1 tsp soy sauce or liquid aminos 3 TBS cilantro, chopped 3 TBS….

Let’s face it, today’s world is crazy busy! Between jobs, family, friends, errands, home projects and trying to maintain fitness goals, every day life can sometimes feel like it’s spinning….

Summer means a plethora of barbecues and outdoor fun, so I wanted to share some tips on how to enjoy them without worrying about adding on extra pounds.  It is….

There are few things I hate more than belly bloat! No matter how well I think I’m doing on plan, catching a glimpse of a puffy pouch in the mirror….