Sharing my fit and healthy tips on Fox5DC Good Day. Watch the video here:
Get Fit at 40: Fitness guru shares tips
Which Comes First: The Weights or the Cardio?
As a fitness professional, this is a question I am often asked. It’s a fair question. We all have limited time in a day, and we want to ensure that….
Macro Nutrients/Micronutrients: What in the World is the Difference?
With all the rave about calculating proper nutrients these days, it’s likely you’ve heard the words macro and micro nutrients. If you heard this in conversation with a friend or….
Seven Things You Can Learn from My Successful Clients
When it comes to weight loss, being successful can often feel impossible. Between setbacks and bad days and do-overs, it seems many people are on a hamster wheel of health,….
6 Ways to Boost Your Fitness Motivation
I know it can be challenging, finding the motivation to workout and eat healthy can be tough. Everyone I know leads a crazy busy life full of obstacles, distractions and….
Top Five Healthy Fast Food Picks
Even if you are on a “diet” or watching your waistline, you are probably likely at some point make a visit to the crazy convenient, deliciousness of fast food. Maybe….
How You Can Tell If You’re Not Eating Enough Carbs
If you’re desperately trying to lose weight, your first line of effort may be to slash any and all carbs from your diet. Everywhere you look there seems to be….
