Sharing my fit and healthy tips on Fox5DC Good Day. Watch the video here:
Get Fit at 40: Fitness guru shares tips
Protein Ice Cream
Ingredients: 1 Protein Drink (I used Fairlife) 1 scoop Quest Chocolate Protein Powder 1/2 cup cottage cheese Sweetener of choice (2 packets of Splenda, agave, honey, sugar free syrup all….
MEET THE OCTOBER 2022 PRE HOLIDAY SHRED CHALLENGE WINNER
DROP YOUR EMAIL TO BE THE FIRST TO HEAR ABOUT THE NEXT 30 DAY SHRED CHALLENGE! It’s short, intense, and with the help of a community striving for the same….
A 15 Minute Ab Workout For You!
Six pack abs coming your way with this effective and efficient workout that is sure to have your abs on fire! Keep in mind that the best way to stay….
6 Things To Do To Mantain Balance Over The Holidays
The holiday season can be a very stressful time for us. We are in the thick of it as we speak. There is less “me time” which means the first….
3 Ingredient Protein Pancakes
Incorporating a sufficient amount of protein in to your diet is an essential part of losing weight. With this recipe, hitting your daily protein goals makes it super easy! I….
National Nutrition Month
As you know, March was National Nutrition Month, making it the perfect time to kick off or amplify your wellness journey! If you’re unsure where to start or which products….
