Sharing my fit and healthy tips on Fox5DC Good Day. Watch the video here:
Get Fit at 40: Fitness guru shares tips
Tzatziki Sauce
Serve this healthy, creamy sauce over your favorite protein or as a dip. It’s delicious and so versatile. And as all of my recipes are, healthy & easy to make!….
Acorn Squash Made 2 Different Ways
Acorn squash has an awesome range of nutrients, making it a great choice to include in your diet. It contains a lot of fiber, which keeps you feeling satisfied and….
How to Reduce Belly Fat and Flatten Your Stomach
If you’re like most people, you likely look at your mid-section as your biggest area for improvement. Belly fat not only impacts the way you fit in your clothes and….
Ab Workout To Try At Home
Trying to stay healthy both mentally and physically during this “shelter-in place” can be very challenging. The good news is a gym is not required and fitness is not cancelled….
Easy Protein Pancakes
These pancakes take 5 minutes to put together, are super simple to make and are healthy and delicious! I left these pancakes plain – to give YOU the option to….
Self Care Resolutions!
They say, “New Year, New You,” and most of us look to the new year as a time to refocus and set our fitness paths on the straight and narrow…..
