Sharing my fit and healthy tips on Fox5DC Good Day. Watch the video here:
Get Fit at 40: Fitness guru shares tips
3 Ingredient Protein Pancakes
These 3 ingredient pancakes taste so good, are 300 calories and have 38g of protein and are extremely satisfying! It doesn’t get any easier than this! Ingredients: 1/2 cup Kodiak….
National Nutrition Month
As you know, March was National Nutrition Month, making it the perfect time to kick off or amplify your wellness journey! If you’re unsure where to start or which products….
What is the Key to a Successful Weight Loss Program?
Losing weight is tough. Whether you have tried a fad diet or a weight loss program, it takes time to see results. If you are unhappy with your weight, know….
The Mental And Emotional Benefits Of Exercise
We all get so caught up in the physical benefits of exercise that we can lose sight of the mental and emotional benefits of fitness. You might be worried about….
How To Keep Your Metabolism Humming As You Age
We all have learned that our metabolism gets slower with age. As a young adult, it is easy to take your fast metabolism for granted and not care too much….
Best Ways to Get Fit over 30
Fitness over 30 is challenging. How do you fit in workouts when you’re busy caring for your family? And how do you find time to prepare nutritious meals when you’re….
