Sharing my fit and healthy tips on Fox5DC Good Day. Watch the video here:
Get Fit at 40: Fitness guru shares tips
The Primary Macronutrients Your Body Needs Most
If you’ve explored any form of fitness and nutrition over the past few years, you’ve likely heard the word macronutrients. Macronutrients are nutrients that provide the energy needed to maintain body….
Beat the Belly Bloat!
Do you feel like you have a little belly pooch often? Stomach looking a bit swollen after you eat or by the end of the day you look like you….
Simple Tips for Losing Fat
If you’re here on my site, I must assume it’s because you want to lose fat and build a better body. Congrats, you’re in good company! While some people may….
How to Reduce Belly Fat and Flatten Your Stomach
If you’re like most people, you likely look at your mid-section as your biggest area for improvement. Unfortunately, an increase in your belly size may be instantly visible, giving the….
Four Benefits of Weight Training
Throughout my fitness career I feel like the question most asked by clients is whether they should focus on cardio or weight training for best results. First, let me say….
Four Tips for Sticking to Your Exercise Routine
At this point we’re about a quarter way through the new year and chances are that you’ve already begun your fitness journey. If you’re like most people, getting started was….
