Sharing my fit and healthy tips on Fox5DC Good Day. Watch the video here:
Get Fit at 40: Fitness guru shares tips
WINNERS: POWER PANCAKE 30 DAY CHALLENGE
THE NEXT CHALLENGE WILL BE IN JANUARY! It was short, intense and had an awesome community all striving for the same mental and physical improvements! While each person had their….
Why Eating “Clean” Doesn’t Always Lead to Weight Loss
If you’re reading this, you’ve likely entered freak out mode wondering how in the world this statement could be true. You’ve thrown out the junk, replaced chips with veggies and….
Simple Tips for Losing Fat
If you’re here on my site, I must assume it’s because you want to lose fat and build a better body. Congrats, you’re in good company! While some people may….
Four Fitness-Friendly Friendly, Fabulous Foods
Recently, I was lucky enough to have the opportunity to taste some delicious, fast and fitness-friendly meals. Being a busy mom, and a fitness expert, I’m always on the lookout….
Why Does the Scale Go Up When My Size Goes Down?
You train hard. You’ve eaten right, hydrated properly, and created the perfect body-sculpting combination of weight training and cardio. You even noticed that your favorite jeans are fitting better and….
Which Comes First: The Weights or the Cardio?
As a fitness professional, this is a question I am often asked. It’s a fair question. We all have limited time in a day, and we want to ensure that….
