Sharing my fit and healthy tips on Fox5DC Good Day. Watch the video here:
Get Fit at 40: Fitness guru shares tips
Does Your Dieting History Play A Role in Your Weight Loss?
As human beings, we are naturally creatures of habit. Everything about our life and the way we live it is based on either habits we learned in our formative years,….
Healthy Fudgy Lava Cake
Super simple! SUPER yummy! You will never know that this brownie is packed with protein and healthy! This recipe is for a single serving. Feel free to multiply for larger quantity!….
Ways To Help You Stop Throwing In The Towel
Ahh, the start of a new year. It’s filled with resolutions, inspirations and inevitably – failure and regret. But did you know that it doesn’t have to be this way?….
Want To Sculpt Sexy Arms? Try These Exercises!
While we usually think of summer when bearing our bathing suits and tank tops, fitness should be year round, as we all want to look and feel our best regardless….
Are You Undereating?
You step on the scale and before your eyes, POOF, your weight has increased. Instinctually, you decide to start cutting calories. Maybe you skip breakfast, maybe lunch now consists of….
The Benefits of Weight Lifting For Your Body and Health
I often get asked why I stress so much on strength training when putting my clients on an effective weight loss program. Strength training over the past few years has….
