Sharing my fit and healthy tips on Fox5DC Good Day. Watch the video here:
Fox 5 DC Get Fit at 40: Fitness guru shares tips
May 12, 2017
They say, “New Year, New You,” and most of us look to the new year as a time to refocus and set our fitness paths on the straight and narrow…..
THE NEXT CHALLENGE WILL BE IN JANUARY! It was short, intense and had an awesome community all striving for the same mental and physical improvements! While each person had their….
If you’re reading this, you’ve likely entered freak out mode wondering how in the world this statement could be true. You’ve thrown out the junk, replaced chips with veggies and….
If you’re here on my site, I must assume it’s because you want to lose fat and build a better body. Congrats, you’re in good company! While some people may….
Recently, I was lucky enough to have the opportunity to taste some delicious, fast and fitness-friendly meals. Being a busy mom, and a fitness expert, I’m always on the lookout….
You train hard. You’ve eaten right, hydrated properly, and created the perfect body-sculpting combination of weight training and cardio. You even noticed that your favorite jeans are fitting better and….