Sharing my fit and healthy tips on Fox5DC Good Day. Watch the video here:
Fox 5 DC Get Fit at 40: Fitness guru shares tips
May 12, 2017
Do you feel like you have a little belly pooch often? Stomach looking a bit swollen after you eat or by the end of the day you look like you….
If you’re here on my site, I must assume it’s because you want to lose fat and build a better body. Congrats, you’re in good company! While some people may….
If you’re like most people, you likely look at your mid-section as your biggest area for improvement. Unfortunately, an increase in your belly size may be instantly visible, giving the….
Throughout my fitness career I feel like the question most asked by clients is whether they should focus on cardio or weight training for best results. First, let me say….
At this point we’re about a quarter way through the new year and chances are that you’ve already begun your fitness journey. If you’re like most people, getting started was….
Ingredients: 10 oz brussel sprouts, shaved or chopped (you can buy these already shaved) 2 Tablespoons olive oil 3 Tablespoon lemon juice 2 oz parmesan cheese 1 cucumber, chopped 2….