Sharing my fit and healthy tips on Fox5DC Good Day. Watch the video here:
Get Fit at 40: Fitness guru shares tips
Best Workout App for Strength Training?
With the new year kicked off, we all have goals and resolutions in mind. For some, the goal is to be healthier or take off a little holiday weight. Others….
20 Minute Full Body Home Workout
We all have 20 minutes to put aside – whether it be taking a break from social media, not watching one of our favorite TV shows, or simply surfing the….
How to Decide if Weight Training is Right for You
With so many possibilities of getting fit are out there, you may be wondering if weight training is the right choice for you. You may also be wondering if it’s….
Six Magnificent Macro-Friendly Dinner Ideas
Dinner can often be the toughest part of the day to squeeze in a healthy meal. While we’ve all slowed down a little in recent days, many are still powering….
Do You Want To Build Muscle and Lose Fat?
While many people think they are one and the same, losing weight and building muscle are two different goals! And if you are wondering how weightlifting is effective for fat loss….
Six Amazing Macro-Friendly Lunch Ideas
With all the craziness that fills your day, eating a healthy lunch can seem impossible. However, these delicious, macro-friendly lunch recipes may be all you need to stay fueled and….
