Sharing my fit and healthy tips on Fox5DC Good Day. Watch the video here:
Get Fit at 40: Fitness guru shares tips
Ab Workout To Try At Home
Trying to stay healthy both mentally and physically during this “shelter-in place” can be very challenging. The good news is a gym is not required and fitness is not cancelled….
Easy Protein Pancakes
These pancakes take 5 minutes to put together, are super simple to make and are healthy and delicious! I left these pancakes plain – to give YOU the option to….
Self Care Resolutions!
They say, “New Year, New You,” and most of us look to the new year as a time to refocus and set our fitness paths on the straight and narrow…..
WINNERS: POWER PANCAKE 30 DAY CHALLENGE
THE NEXT CHALLENGE WILL BE IN JANUARY! It was short, intense and had an awesome community all striving for the same mental and physical improvements! While each person had their….
Why Eating “Clean” Doesn’t Always Lead to Weight Loss
If you’re reading this, you’ve likely entered freak out mode wondering how in the world this statement could be true. You’ve thrown out the junk, replaced chips with veggies and….
Simple Tips for Losing Fat
If you’re here on my site, I must assume it’s because you want to lose fat and build a better body. Congrats, you’re in good company! While some people may….
