20 Minute Full Body Home Workout

We all have 20 minutes to put aside – whether it be taking a break from social media, not watching one of our favorite TV shows, or simply surfing the internet.

While it’s great to relax, nothing can enhance a mood better than a workout.

I know so many of us are spending more time home, looking for a fitness routine to burn calories, get lean, and build strength. This strength training, 20 minute home workout is directly from my strength training fitness app, SloaneSquad, and like all of my daily video guided home workouts, this 20 minute fat burner can be done from anywhere and can be performed any time of the day! #noexcuses!

So grab some water, a towel and if your level of fitness permits it, dumbbells, or anything that has weight like water bottles, soup cans or laundry detergent.

Get creative, because in the end, a weight is a weight no matter what it’s called or it’s shape!

This strength training home workout encompasses your entire body, hitting the legs, glutes, hamstrings, biceps, triceps, shoulders, back, and abs, burning major calories and building strength all over, in just 20 minutes.

You will definitely want to try it and save it, as these exercises are effective, efficient and never go out of style!

Keep in mind, the longer you stick with your fitness program, the stronger and leaner you will become over time.

For my full daily video guided home or gym workouts, check out my strength training fitness app SloaneSquad or my 12 Week Kickstarter Shred Plan

Now, on to the 20 minute full body home workout!

Static Lunge to Shoulder Raise
Complete 3 sets of 10 reps, each leg
Rest for 1 minute in between each set after completing both legs

Squat to Row
Complete 3 sets of 8 reps, each arm
Rest for 1 minute in between each set after completing both arms

Reverse Lunge to Bicep Curl
Complete 3 sets of 10 reps, each leg
Rest for 1 minute in between each set after completing both legs

Plank to Side Step
Complete 3 sets for 30 seconds 
Rest for 30 seconds in between each set

Squat to Shoulder Press
Complete 3 sets of 15 reps
Rest for 1 minute in between each set

Chair Dip
Complete 3 sets of 15 reps
Rest for 1 minute in between each set 

I would love to hear how you feel after completing this 20 minute full body workout.  Tag me on Instagram at #SloaneSquad or #pancakesandpushups

Remember, the longer you stick with your fitness program, the stronger and leaner you will become over time! Deposit a small amount each day and watch the rewards add up over time.

For more healthy inspiration head over to the blog

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